{"id":1163,"date":"2023-08-22T10:06:03","date_gmt":"2023-08-22T08:06:03","guid":{"rendered":"https:\/\/harmonie-bydleni.cz\/?p=1163"},"modified":"2023-08-22T10:30:55","modified_gmt":"2023-08-22T08:30:55","slug":"proc-investovat-do-domaci-sauny-duvodu-je-hned-nekolik","status":"publish","type":"post","link":"https:\/\/harmonie-bydleni.cz\/?p=1163","title":{"rendered":"Pro\u010d investovat do dom\u00e1c\u00ed sauny? D\u016fvod\u016f je hned n\u011bkolik"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>O zdravotn\u00edch benefitech saunov\u00e1n\u00ed v\u00e1s jist\u011b net\u0159eba p\u0159esv\u011bd\u010dovat. Prosp\u00edv\u00e1 t\u011blu i du\u0161i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161uje imunitu, zpomaluje st\u00e1rnut\u00ed, zodol\u0148uje proti z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm horn\u00edch cest d\u00fdchac\u00edch (r\u00fdma, ka\u0161el), ale i proti civiliza\u010dn\u00edm chorob\u00e1m, jako jsou infarkt, mozkov\u00e1 p\u0159\u00edhoda a hypertenze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Saunujte v pohodl\u00ed sv\u00e9ho domova<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pro\u010d tedy <a href=\"https:\/\/sauny-vital.cz\/privatni-sauny\/\" data-type=\"link\" data-id=\"https:\/\/sauny-vital.cz\/privatni-sauny\/\">dom\u00e1c\u00ed sauna<\/a>? T\u0159eba proto, \u017ee utu\u017eovat sv\u00e9 zdrav\u00ed budete moci v pohodl\u00ed sv\u00e9ho domova. Kdykoliv se v\u00e1m zachce. Nejen\u017ee se nebudete muset trm\u00e1cet v prost\u0159edc\u00edch m\u011bstsk\u00e9 hromadn\u00e9 dopravy, co\u017e je nepraktick\u00e9 p\u0159edev\u0161\u00edm po <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Sauna\">saunov\u00e1n\u00ed<\/a>, kdy m\u00e1te maxim\u00e1ln\u011b chu\u0165 si lehnout na leh\u00e1tko a zapomenout na strasti v\u0161edn\u00edho dne, ale tak\u00e9 se budete moci potit v naprost\u00e9m soukrom\u00ed. Ne ka\u017ed\u00fd je toti\u017e schopen tak \u010dinit p\u0159ed zraky dal\u0161\u00edch nezn\u00e1m\u00fdch saun\u00e9r\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co pro to ud\u011blat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou zpr\u00e1vou je, \u017ee saunu si v sou\u010dasn\u00e9 dob\u011b m\u016f\u017eete po\u0159\u00eddit i dom\u016f. Nab\u00edz\u00ed se bu\u010f klasick\u00e1 finsk\u00e1, nebo <a href=\"https:\/\/sauny-vital.cz\/privatni-sauny\/infrasauna\/\">infrasauna<\/a>. Hlavn\u00ed rozd\u00edl mezi nimi je v jejich zdroji tepla. Zat\u00edmco ve finsk\u00e9 saun\u011b vzduch oh\u0159\u00edvaj\u00ed hork\u00e1 kamna, v infrasaun\u011b to je infra\u010derven\u00e9 z\u00e1\u0159en\u00ed schopn\u00e9 proniknout a\u017e do hloubky 4 cm lidsk\u00fdch tk\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Finsk\u00e1 versus infrasauna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed podstatn\u00fd rozd\u00edl mezi finskou a infrasaunou je v teplot\u011b, kter\u00e9 je v n\u00ed mo\u017en\u00e9 dos\u00e1hnout. V klasick\u00e9 finsk\u00e9 saun\u011b je mo\u017en\u00e9 dost\u00e1hnout a\u017e 120 \u00b0C, v infrasaun\u011b to b\u00fdv\u00e1 polovina. To je tak\u00e9 d\u016fvod, pro\u010d infrasaunu mohou pou\u017e\u00edvat i kardiaci, kter\u00fdm je jinak saunov\u00e1n\u00ed ve vysok\u00fdch teplot\u00e1ch zapov\u011bzen\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakou zvolit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odpov\u011b\u010f na tuto ot\u00e1zku z\u00e1vis\u00ed na dvou faktorech. Va\u0161\u00ed zdravotn\u00ed kondici a prostorov\u00fdch mo\u017enostech. Pokud z\u00e1pas\u00edte s m\u00edstem, nebo jste kardiaci (pop\u0159\u00edpad\u011b oboj\u00ed), spr\u00e1vnou volbou pro v\u00e1s bude dom\u00e1c\u00ed infrasauna. Ta pro jednu osobu se v\u00e1m vejde i do lo\u017enice panel\u00e1ku. Pokud m\u00e1te r\u00e1di po\u0159\u00e1dn\u00e9 teplo, nem\u00e1te probl\u00e9my se srdcem ani s m\u00edstem (ide\u00e1ln\u00ed je zahrada), m\u016f\u017eete uva\u017eovat o finsk\u00e9 saun\u011b. &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O zdravotn\u00edch benefitech saunov\u00e1n\u00ed v\u00e1s jist\u011b net\u0159eba p\u0159esv\u011bd\u010dovat. Prosp\u00edv\u00e1 t\u011blu i du\u0161i. Zlep\u0161uje imunitu, zpomaluje st\u00e1rnut\u00ed, zodol\u0148uje proti z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm horn\u00edch cest d\u00fdchac\u00edch (r\u00fdma, ka\u0161el), ale i proti civiliza\u010dn\u00edm chorob\u00e1m, jako jsou infarkt, mozkov\u00e1 p\u0159\u00edhoda a hypertenze. Saunujte v pohodl\u00ed sv\u00e9ho domova A pro\u010d tedy dom\u00e1c\u00ed sauna? T\u0159eba proto, \u017ee utu\u017eovat sv\u00e9 zdrav\u00ed budete moci [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[8],"tags":[1679,1680],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-sauna","tag-saunovani"],"_links":{"self":[{"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":2,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonie-bydleni.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}